Russian drunk yoga


Nothing is impossible for a drunk man :)))

1. Savasana

Savasana is pose of total relaxation-making it one of the most challenging asanas.


2. Balasana

Balasana is a restful pose that can be sequenced between more challenging asanas.


3. Setu Bandha Sarvangasana

Bridge the gap between body and mind with this beginning backbend


4. Marjaryasana


This pose provides a gentle massage to the soine and belly organs.


5. Halasana

Plow pose reduces backache and can help you get to sleep.


6. Dolphin pose

A nice shoulder-opening . Also strengthens the core, arms, and legs


7. Salambhasana

An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.


8. Ananda Balasana

This pose gently brings a greater awareness to the joints.


9. Malasana

This pose stretches the ankles, groin, and back torso, if your heels dont reach the floor, rest them on a folded blanket.


10. Pigeon pose

Tone your body, improve your flexbility and de -stress your mind.

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