Nothing is impossible for a drunk man ))
Savasana is pose of total relaxation-making it one of the most challenging asanas.
Balasana is a restful pose that can be sequenced between more challenging asanas.
Bridge the gap between body and mind with this beginning backbend
This pose provides a gentle massage to the soine and belly organs.
Plow pose reduces backache and can help you get to sleep.
A nice shoulder-opening . Also strengthens the core, arms, and legs
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
This pose gently brings a greater awareness to the joints.
This pose stretches the ankles, groin, and back torso, if your heels dont reach the floor, rest them on a folded blanket.
Tone your body, improve your flexbility and de -stress your mind.