Russian drunk yoga March 15, 2012April 15, 2012 avadita Nothing is impossible for a drunk man :))) 1. Savasana Savasana is pose of total relaxation-making it one of the most challenging asanas. 2. Balasana Balasana is a restful pose that can be sequenced between more challenging asanas. 3. Setu Bandha Sarvangasana Bridge the gap between body and mind with this beginning backbend 4. Marjaryasana This pose provides a gentle massage to the soine and belly organs. 5. Halasana Plow pose reduces backache and can help you get to sleep. 6. Dolphin pose A nice shoulder-opening . Also strengthens the core, arms, and legs 7. Salambhasana An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends. 8. Ananda Balasana This pose gently brings a greater awareness to the joints. 9. Malasana This pose stretches the ankles, groin, and back torso, if your heels dont reach the floor, rest them on a folded blanket. 10. Pigeon pose Tone your body, improve your flexbility and de -stress your mind.