Bran Cereals (grams of fiber or sugar per 100 grams cereal)
(Model – Product – / Fiber / Sugar / Colours / Preservatives/)
Again to Nature – Coronary heart Fundamentals Hello-Fiber Multibran – / 25.zero / 20.83 / sure / no /Again to Nature – Coronary heart Fundamentals Banana Nut Multibran – / 21.82 / 18.18 / sure / no /Kellog’s – All Bran Wheat Bran Flakes – / 17.24 / 17.24 / sure / sure /
Malt-O-Meal – Raisin Bran – / 11.86 / 35.59 / sure / sure /
Kellog’s – Raisin Bran – / 11.86 / 32.2 / no / sure /
Kellog’s – Raisin Bran Crunch – / 7.55 / 37.74 / sure / sure /
After we organize our cereals primarily based on fiber content material, Again to Nature Coronary heart Fundamentals Hello-Fiber Multibran has probably the most bran per 100 grams, with their Banana Nut Multibran shut behind. A better look reveals every cereal provides you a whopping 12 grams fiber per particular person serving or cereal. Kellog’s Wheat Bran Flakes additionally rating excessive on the fiber record. The remaining raisin bran cereals comprise extra fiber than typical breakfast cereals – about 5 to 7 grams per particular person serving.
After we have a look at the quantity of sugar in every of our high-fiber cereals, we see that our record nearly flips over – the raisin brans all have greater than 30 grams of sugar per 100 grams of cereal. That is a variety of sugar contemplating it’s best to hold your consumption of sugar underneath 40 grams all through the entire day. Again to Nature high-fiber cereals have much less sugar.
Colours, Preservatives and Widespread Allergens:
Again to Nature high-fiber cereals are the very best in fiber and the bottom in sugar – and so they even have the added bonus of not containing any preservatives, though all of the cereals have added pure coloring brokers. Since all of those cereals are made with wheat bran, all of them comprise gluten and all comprise some type of corn an ingredient. Each Again to Nature cereals and the Raisin Bran Crunch record dairy merchandise. Banana Nut Multibran and the Raisin Bran Crunch each comprise tree nuts, however none of those merchandise comprises peanuts.
And the Winner Is..
Each the Again to Nature high-fiber cereals add loads of fiber with out going overboard on the sugar. Each varieties comprise 5 grams protein per serving and are fortified with nutritional vitamins and minerals. Both cereal would make a pleasant breakfast topped with low-fat milk, soy milk, rice milk and some blueberries or different slices of contemporary fruit.
Article initially produced by Foodessentials:
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